10我们若要享受与我们的灵同在的恩典,就需要操练我们的灵。操练灵的路乃是祷告、祷读主话、并呼求主耶稣的名。每当我们呼求主耶稣或向父神祷告时,我们就自然而然的操练我们的灵。然而,这与宗教、形式的祷告很不相同。那样的祷告不需要操练灵,只需要操练头脑。反之,我们呼求主、正确的祷告、并祷读主话,就真正操练我们的灵。这样操练我们的灵,是享受与我们的灵同在之恩典的秘诀。我读圣经、研究圣经五十多年了,我能见证,没有一事比祷读主话更带我进入对三一神的享受。哦,我们都需要更多操练灵享受主!我们知道人有三部分:灵、魂、体。操练身体是需要、有益的。我操练身体,夜里就睡得较好。我们几乎不需要说到操练魂,尤其是操练心思,因为学校里非常强调这事。但我们极其需要强调:我们需要操练灵。召会是属灵的体育馆,在这里我们能操练我们的灵。我们越操练灵,我们全人就会越健康,越刚强。我们的肉身会健康,我们的心思会清明、敏锐,我们的灵也会得著能力。我能见证,日复一日我操练身体,操练魂,也操练灵。我再说,操练灵是秘诀,是惟一的路,使我们有分于恩典,就是三一神这包罗万有的灵。我们享受祂,我们的灵和全人就成为健康的、刚强的。
10If we would enjoy the grace which is with our spirit, we need to exercise our spirit. The way to exercise the spirit is to pray, pray-read the Word, and call on the name of the Lord Jesus. Whenever we call on the Lord Jesus or pray to God the Father, we automatically exercise our spirit. This is very different, however, from praying in a religious, formal manner. That kind of prayer does not require the exercise of the spirit, but simply exercises the mentality. In contrast, when we call on the Lord, pray in a proper way, and pray-read the Word, we truly exercise our spirit. Exercising our spirit in this way is the secret to enjoying the grace which is with our spirit. As one who has been reading the Bible and studying it for more than fifty years, I can testify that nothing brings me into more enjoyment of the Triune God than pray-reading the Word. Oh, we all need more exercise of the spirit to enjoy the Lord! We know that man has three parts: the spirit, the soul, and the body. Bodily exercise is necessary and profitable. When I exercise physically, I sleep better at night. It is hardly necessary to speak of the exercise of the soul, especially of the mind, since this is emphasized so much in the schools. But there is a great need to emphasize the need to exercise the spirit. The church is a spiritual gymnasium where we can exercise our spirit. The more we exercise the spirit, the more we shall be healthy and strong in our entire being. Our physical body will be healthy, our mind will be sober and keen, and our spirit will be energized. I can testify that day by day I have bodily exercise, psychological exercise, and spiritual exercise. Again I say, the exercise of the spirit is the secret, the unique way, to participate in the very grace which is the Triune God as the all- inclusive Spirit. As we enjoy Him, we become healthy and strong in our spirit and in our whole being